Mar 28, 2019
Are you aware of the state of being you are in right now? Are you agitated, anxious, or worried? Or are you filled with joy, compassion, and calm? Our thoughts and feelings are intimately connected like 2 sides of the same coin. What we think influences the way we feel. And how we feel influences the way we think....
Mar 21, 2019
How you spend your time is how you spend your life. “I gave my life to become the person I am right now,” this quote has really got me thinking. Everything you’ve done up to this point has gotten you here. So think about it, was it worth it? Every choice we make is a tradeoff. On this episode of The Transformation...
Mar 14, 2019
You just had a baby, a loved one died, you are suffering an injury -- you have the perfect excuse to interrupt your transformation. We all experience times in our lives when we have the perfect excuse to not workout or continue eating well or save for retirement or whatever. But guess what? Your perfect excuse is no...
Mar 7, 2019
It seems that everyone’s workout calendar starts on Monday. Do you find yourself saying this in your head: I’ll get back to the gym on Monday. Sometimes during our transformation, we drop the ball. But instead of picking right back up where we left off, we often create a time constraint. This is crazy because we can...