Nov 29, 2018
The holidays are fast approaching and the decisions you’ve made about sticking to healthy holiday eating habits will be tested. You know they will. So what are you going to do? How can you handle the conversations and pressures in a way that enriches your life instead of filling it with stress? This episode shares...
Nov 22, 2018
There is a lot being written these days about the power of gratitude, and much of it is very good content. That’s because any way you can include gratitude practices into your life is going to be of benefit. But we feel there’s a lot we have to offer our audience when it comes to the issue of gratitude. We’ve had...
Nov 15, 2018
Let’s get right to it: If the relationships in your life are life-sucking instead of empowering relationships, you’re going to have a hard time accomplishing any kind of personal transformation. It’s as simple as that. But it’s not so simple to actually make changes when it comes to those unhelpful...
Nov 15, 2018
A show called “The Transformation Show” (like this one) had better be able to answer the question “What IS transformation?” This episode is aimed at providing that answer. To start off, Justin and Jannel decided to establish a baseline understanding and thought a quick Google search might help. It didn’t do...
Nov 6, 2018
When you hear the words “life transformation,” what do you imagine? Does it have to do with weight loss or fitness? Perhaps your idea of transformation is related to healthier relationships or healing on a relational or emotional level. Or you might immediately think of debt reduction or wealth creation. Whatever...