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The Transformation Show

Jul 18, 2019

Do you periodically evaluate your goals? What tools do you use to measure your success? As you may know, we don’t create New Year’s resolutions, but we do set goals each year. The summer is a good time to evaluate how our yearly goals are going. I like to do weekly, monthly, and yearly reviews in addition to this...


Jul 11, 2019

As of this week, we have spent 10 years transforming lives! On July 13 we celebrate 10 years of transformation here at the Transformation Club. On this episode, we discuss how we got here. Spoiler alert: it wasn’t easy! Both of us left secure, well-paying jobs to take a leap into the unknown to pursue our passion...


Jul 4, 2019

Recently I had the opportunity to attend Rachel Hollis’s Rise Conference. I want to share with all of you my key takeaways from the Rise Conference. Attending a conference like this one is really uplifting. It can get you energized and ready to make a change. But often times when people return home from such a...


Jun 27, 2019

Several people come to the Transformation Club because they want to learn how to increase energy levels. Their number one complaint is that they don’t have energy. What so many people don’t realize is that you don’t have energy, you create energy. On this episode, Justin and I will go over many ways that you can...


Jun 20, 2019

When many people think about changing their eating habits they often forget to consider their total nutrition. A lot of people focus on taking things out of their diet when they should actually think about putting things into their diet. When you think about adding things to your diet you begin to think in terms of...