Oct 24, 2019
Justin and Janell discuss the essence of breaking the cycle of inaction to transform our lives truly. They provide insightful strategies to address and reinterpret the limiting beliefs that have kept us stagnant. They emphasize the significance of pivoting from a mindset of struggle to viewing personal goals as attainable. Expounding on the transformation process, they discuss the importance of taking personal responsibility and developing healthier, more empowering beliefs.
In this episode, they introduce the concept that beliefs are decisions, and not static aspects of our psyche. By understanding our beliefs as decisions we have made, we empower ourselves to make newer decisions that can redefine who we are and the life we aspire to have. They also explore the transformation that results when these new decisions lead to a shift in our thoughts and actions, attracting opportunities that align with our newly established beliefs.
Exploring the concept of Neurosculpting, they reveal how we can consciously alter our brain's neural connections to serve our desired goals. They discuss the essential role of the Reticular Activating System (RAS) in our brain, which filters experiences and focuses our attention on what aligns with our beliefs. They conclude by associating moments of suffering as opportunities to identify and challenge outdated beliefs, thus creating an environment for personal transformation. This episode promises to equip listeners with strategies to leverage the power of their brains toward personal development and goal attainment.
Time Stamps:
00:01:01: Introduction to the episode's topic: "The Five Primary Drivers"
00:01:46: Explanation of The Five Primary Drivers
00:02:54: Effects of these drivers
00:03:37: Link between these drivers and physiological reactions
00:05:02: Connection between beliefs, thoughts, feelings, actions, and results
00:07:00: Understanding the impacts of these thoughts and feelings
00:09:57: How actions dictate results
00:11:51: Reinforcement of beliefs through results
00:13:59: Understanding guilt vs shame
00:16:04: Introduction to changing beliefs
00:17:15: Explaining the concept of the psycho cybernetic loop
00:17:22: Beginning of a guide on how to change beliefs
00:17:31: Defining Beliefs
00:18:19: Influence of Early Choices on Beliefs
00:19:16: Transformation Through Decision Making
00:20:27: Early Life Impacts on Decision Making
00:21:36: Prejudices and Beliefs
00:22:01: Permission to Change
00:23:49: Actions for Decisions
00:24:57: Brain's Role in Decision Making
00:26:28: Attraction, Enrolment, and Activation
00:27:58: Importance of Perceptions
00:29:02: Decisions Influence on Perception
00:30:09: Manufacturing Synchronicity
00:32:54: Impact of Decisions on Destiny
00:33:21: Imagining and Creating Images.
00:34:00: The importance of imagination in the brain
00:35:14: Visualization, brain activity and creating future memories
00:36:19: Announcement of upcoming workshop
00:37:12: Challenging conflicting beliefs
00:38:58: The shift from limiting to empowering beliefs
00:40:44: Evidence supporting new empowering decisions
00:42:07: Daily evidence gathering
00:43:01: Neurosculpting and brain reconditioning
00:46:07: Lining up actions with beliefs and goals
To learn more about Justin and Janell or contact them visit www.TheTransformationLife.fitness