Feb 13, 2020
n this insightful episode of The Transformation Show, Justin and Janell delve into the intricacies of decision-making and the power it wields in personal transformation. They discuss how a person's ability to make conscious and definitive decisions can liberate them from the paralyzing effect of uncertainty and pave the way to acquiring their desired life. A discussion on how beliefs work in tandem with perception uncovers how they shape our lives, influencing how the world appears and the opportunities we encounter. Understanding your belief system while challenging and reshaping its nature can lead to a transformative effect on our lives.
The hosts also explore the working mechanism of the Reticular Activating System (RAS), likening it to a lens that filters relevant experiences and determines what captures our conscious attention. By aligning our goals with our RAS, we can uncover resources previously unseen; this, they argue, has important consequences for personal goal attainment. Emphasizing the understanding of RAS as more of a practical than theoretical exercise, the hosts underscore the profound implications it carries for personal advancement.
Time Stamps:
00:00:55: The reticular activating system (RAS)
00:07:26: Applying the RAS to create new opportunities and achieve goals
00:09:03: Using RAS to cultivate an attitude of gratitude
00:11:13: The effects of decision making on the RAS
00:13:58: Summary and reflections
00:15:11: Reticular Activating System Discussions
00:19:01: Changing Beliefs and Decisions
To learn more about Justin & Janell or connect with them, visit www.TheTransformationLife.fitness