Oct 28, 2021
In this episode, Janell uncovers the far-reaching physiological and psychological effects of sugar. From its contribution to mood swings and mental health problems to its insidious role in chronic inflammation and nutrient depletion, it's clear that sugar affects more than just your waistline. Refined sugar, in...
Oct 21, 2021
Oct 14, 2021
In this thought-provoking podcast episode of The Transformation Show, hosts Justin and Janell challenge the conventional narrative surrounding the journey to weight loss. Despite common misconceptions, they argue that achieving a healthy body and maintaining holistic wellness are crucial to not just losing excess weight...