Jun 20, 2019
When many people think about changing their eating habits they often forget to consider their total nutrition. A lot of people focus on taking things out of their diet when they should actually think about putting things into their diet. When you think about adding things to your diet you begin to think in terms of abundance rather than lack. How have you been thinking about your total nutrition? Do you think about adding or subtracting things from your diet? Listen to this episode to hear what you can add to your diet to ensure that you are getting everything you need to live a healthy life.
When you change your mindset about your diet you start thinking in terms of abundance rather than focusing on what you can’t have. Once you start replacing the junk with healthier options you will ensure total nutrition and start to look and feel better. How have you been changing your diet?
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